Healthy Living: 15 Keys To Living A Healthier Life

Life is beautiful and you don’t want to miss out on the beautiful things in life because of an unexpected health problem. Do not take your health for granted. Ensure you take proper care of your body.

You should think of your body as an engine to take you through life. If you repeatedly use it without proper maintenance, it would wear out and cease to function as expected. In this article, I would be sharing 15 keys to help you live and maintain a healthy lifestyle.

15 Keys To Living A Healthier Life

Good health is way beyond exercise and healthy eating. It is also about having a positive outlook on life, having a positive self-image, and being mentally strong.  Here are 15 keys to help you live the healthy life you desire.

1. Drink More Water

Most people don’t take enough water daily.  Water is very essential for our bodies to function properly as our body is made up of over 60% of water. Water helps to remove waste, carry out various body functions, and also to carry oxygen and nutrients around our body.

Since we lose water through bowel movements, urine, and perspiration, we need to replenish our body’s water. Though the amount of water our body requires depends on various factors like humidity, physical activity, and an individual’s weight. However, the general recommendation is 8-10 glasses of water daily (2-3 liters of water).

If you are hydrated well, then your urine would be slightly yellow. Otherwise, it would be darkish yellow or orange which is an indication that you are not getting enough water. Other indications that you are not getting enough water are dry mouth, dry lips, and little urination.

2. Get Enough Rest Or Sleep

Just like I said above, our body is like an engine. If you continue using it without giving it a break, it would wear out and eventually break down. Inadequate sleep could lead to premature aging.

One of the best things you can do for your health is getting quality sleep. Sleep gives you the energy your body needs to carry out its daily activity. Sleep also helps lower the risk of heart diseases and reduce stress. If you have insomnia or difficulty falling asleep, you can take melatonin supplement 30 minutes before your bedtime to induce and promote restful sleep.

3. Meditation

Meditation is the process of training your mind to concentrate and focus. Meditation helps calms your soul and quietens your mind. It helps redirect the thoughts giving you a positive outlook towards life.

Meditation develops willpower and mental discipline. It can help you recover from addiction and unwanted habits.

4. Exercise Regularly

Movement is life. Regular exercise offers a lot of tremendous benefits to our health. It can help increase our lifespan, lower the risk of diseases, and also help burn excess fat which could lead to obesity.

Choose to walk instead of taking transportation for close distances. Rather than taking lifts, climb the stairs. There are also numerous exercises you can choose from. Just select the one you like and include it in your routine. You can also involve yourself in sporting activities like hiking, swimming, tennis, basketball, badminton, squash, Frisbee, and yoga.

5. Eat A Lot Of Fruits

Fruits contain a lot of essential vitamins and minerals that our body needs to function properly. There are more vitamins and mineral content in fruits than in pills. For example, oranges offer better health benefits than vitamin C pills.

Consume a lot of fruits daily. You can eat a variety of fruits like Banana, Kiwi, Papaya, Strawberries, Blackberries, Blueberries, Raspberries, Rockmelon, Watermelon, Peach, Grapefruit, Apple, Orange, Mango, Pomelo, Honeydew, and so on.

6. Eat More Vegetables

Vegetable is a source of many minerals and nutrients like folate, vitamin K, vitamin A, manganese, and potassium. Vegetables also contain dietary fiber which is necessary for good gut health. There are two categories of vegetables: Non-starchy vegetables like arugula, spinach, kale, broccoli, long beans, Brussels sprouts, tomato, mushroom, and cucumber; and starchy vegetables like sweet potato, potato, pumpkin, and yam.

Some slightly starchy vegetables like corn, carrot, green peas, artichoke, cauliflower, beetroot, and beans are also good for our health. Vegetables also help strengthen your immune system. Ensure you eat a variety of fruits and vegetables as this would create a wide variety of beneficial bacteria like probiotics to help improve our gut health.

7. Cut Down On Processed Foods

Processed foods are not good for our body because most of the nutritional value would have been lost in the production process. Also, the preservatives added to these processed foods are bad for our health. A lot of processed foods have a high salt content which could lead to heart disease and high blood pressure.

You should cut down on processed food as much as possible. Choose less processed foods like baked potatoes over chips, intact grains instead of white bread, and fresh fruits instead of canned fruits.

8. Love Yourself

Loving yourself is very important to living a healthy life. A negative self-image tends to weigh down on your health and mental outlook. Appreciate yourself and start loving yourself more today.

9. Breathe Deeply

Oxygen is vital to life. Most of us claim we know how to breathe properly but in practices, it has been proven we don’t. We take shallow breaths and only fill up 1/3 of our lung capacity.

Proper breath is one where the lung is fully filled, the abdomen expands, and there is a minimal movement in the shoulders. Having a good posture would also improve your breathing.

10. Reduce Your Intake Of Deep-Fried Food

Cut down on deep-fried foods as they contain acrylamide, a potentially cancer-causing chemical. Instead of consuming fast foods, go for foods prepared using healthier methods like grilling, stir-fry, steaming, or even raw food. Reduce your consumption of fries, fast food, doughnuts, wedges, and chips.

11. Reduce Your Intake Of Sugary Drinks And Foods

Sugary foods like candy bars, chocolates, pastries, cookies, jelly donuts, and cakes should be taken only once in a while. If you can completely avoid them, then you should. Instead, take healthy snacks like fruit or vegetable juices. 

12. Avoid Alcohol

Alcohol is a diuretic. It drains water from your body. Aside from this, research has shown that alcohol has a negative effect on the overall health of the body. It affects the proper functioning of the lungs, liver, brain, and other major organs of the body. If you take alcohol, reduce your consumption of it or better still, cut it out completely. 

13. Do Not Smoke

Smoking is injurious to the health and smokers are liable to die young. It increases the risk of kidney cancer, lung cancer, esophageal cancer, heart attack, and other terminal diseases. Completely quit smoking if you want to live a long and healthy life.

14. Go For Regular Checkups

Some diseases might not show up as symptoms until it gets to the critical stage and it becomes too late to treat them. You can avoid any unexpected surprises in your health by going for regular checkups.

Check your blood sugar level, carry out a urine test, as well as other tests to ensure there are no abnormalities in your body system. If peradventure any abnormality is noticed, corrective measures can be taken on time before it becomes too late.

15. Take Food Supplements If Necessary

Food supplements are concentrated sources of nutrients that provide a nutritional or physiological effect. Their intended use is to provide nutrients that are not taken in sufficient quantities as a result of poor nutrition.  Their intended use is not for the treatment or prevention of diseases.

However, most food supplements are highly beneficial to health. Fish oils help to improve the health of the heart and food supplements containing minerals like iron could help prevent anemia.

Turmeric curcumin is one of the most effective supplements in existence today. It is commonly used for hay fever, high cholesterol, liver disease, depression, itching, heartburn, inflammatory bowel disease, memory and thinking capability, and stress.  Biotin also plays a crucial role in the health of our skin, hair, and nails.

Conclusion

Health, they say, is wealth. Good health improves your overall well-being, relationships, and happiness level. When we are in good health, we are more productive and tend to achieve much more. It is very crucial for us to intentionally take care of our health. Stop doing things that are detrimental to your health and start doing things that are beneficial to your health.