Life is beautiful
and you don’t want to miss out on the beautiful things in life because of an
unexpected health problem. Do not take your health for granted. Ensure you take
proper care of your body.
You should think of your body as an
engine to take you through life. If you repeatedly use it without proper
maintenance, it would wear out and cease to function as expected. In this
article, I would be sharing 15 keys to help you live and maintain a healthy
15 Keys To Living A Healthier Life
health is way beyond exercise and healthy eating. It is also about having a
positive outlook on life, having a positive self-image, and being mentally
strong. Here are 15 keys to help you live the healthy life you desire.
1. Drink More Water
people don’t take enough water daily.
Water is very essential for our bodies to function properly as our body
is made up of over 60% of water. Water helps to remove waste, carry out various
body functions, and also to carry oxygen and nutrients around our body.
we lose water through bowel movements, urine, and perspiration, we need to
replenish our body’s water.
Though the amount of water our body requires depends on various factors like
humidity, physical activity, and an individual’s weight. However, the general
recommendation is 8-10 glasses of water daily (2-3 liters of water).
If you are hydrated well, then your urine
would be slightly yellow. Otherwise, it would be darkish yellow or orange which
is an indication that you are not getting enough water. Other indications that
you are not getting enough water are dry mouth, dry lips, and little urination.
2. Get Enough Rest Or Sleep
Just like I said
above, our body is like an engine. If you continue using it without giving it a
break, it would wear out and eventually break down. Inadequate sleep could lead
to premature aging.
One of the best things you can do for your health is getting quality sleep. Sleep gives you the energy your body needs to carry out its daily activity. Sleep also helps lower the risk of heart diseases and reduce stress. If you have insomnia or difficulty falling asleep, you can take melatonin supplement 30 minutes before your bedtime to induce and promote restful sleep.
Meditation is the
process of training your mind to concentrate and focus. Meditation helps calms
your soul and quietens your mind. It helps redirect the thoughts giving you a
positive outlook towards life.
develops willpower and mental discipline. It can help you recover from
addiction and unwanted habits.
4. Exercise Regularly
Movement is life.
Regular exercise offers a lot of tremendous benefits to our health. It can help
increase our lifespan, lower the risk of diseases, and also help burn excess
fat which could lead to obesity.
Choose to walk
instead of taking transportation for close distances. Rather than taking lifts,
climb the stairs. There are also numerous exercises you can choose from. Just
select the one you like and include it in your routine. You can also involve
yourself in sporting activities like hiking, swimming, tennis, basketball,
badminton, squash, Frisbee, and yoga.
5. Eat A Lot Of Fruits
Fruits contain a
lot of essential vitamins and minerals that our body needs to function
properly. There are more vitamins and mineral content in fruits than in pills.
For example, oranges offer better health benefits than vitamin C pills.
Consume a lot of
fruits daily. You can eat a variety of fruits like Banana, Kiwi, Papaya,
Strawberries, Blackberries, Blueberries, Raspberries, Rockmelon, Watermelon,
Peach, Grapefruit, Apple, Orange, Mango, Pomelo, Honeydew, and so on.
6. Eat More Vegetables
Vegetable is a source
of many minerals and nutrients like folate, vitamin K, vitamin A, manganese,
and potassium. Vegetables also contain dietary fiber which is necessary for
good gut health. There are two categories of vegetables: Non-starchy vegetables
like arugula, spinach, kale, broccoli, long beans, Brussels sprouts, tomato,
mushroom, and cucumber; and starchy vegetables like sweet potato, potato,
pumpkin, and yam.
Some slightly starchy vegetables like corn, carrot, green peas, artichoke, cauliflower, beetroot, and beans are also good for our health. Vegetables also help strengthen your immune system. Ensure you eat a variety of fruits and vegetables as this would create a wide variety of beneficial bacteria like probiotics to help improve our gut health.
7. Cut Down On Processed Foods
are not good for our body because most of the nutritional value would have been
lost in the production process. Also, the preservatives added to these
processed foods are bad for our health. A lot of processed foods have a high
salt content which could lead to heart disease and high blood pressure.
You should cut
down on processed food as much as possible. Choose less processed foods like
baked potatoes over chips, intact grains instead of white bread, and fresh
fruits instead of canned fruits.
8. Love Yourself
is very important to living a healthy life. A negative self-image tends to
weigh down on your health and mental outlook. Appreciate yourself and start
loving yourself more today.
9. Breathe Deeply
Oxygen is vital to life. Most of us claim we know how
to breathe properly but in practices, it has been proven we don’t. We take
shallow breaths and only fill up 1/3 of our lung capacity.
Proper breath is one where the lung is fully filled, the
abdomen expands, and there is a minimal movement in the shoulders. Having a
good posture would also improve your breathing.
10. Reduce Your Intake Of Deep-Fried Food
Cut down on deep-fried foods as they contain acrylamide, a
potentially cancer-causing chemical. Instead of consuming fast foods, go for
foods prepared using healthier methods like grilling, stir-fry, steaming, or
even raw food. Reduce your consumption of fries, fast food, doughnuts,
wedges, and chips.
11. Reduce Your Intake Of Sugary Drinks And Foods
Sugary foods like candy bars, chocolates, pastries,
cookies, jelly donuts, and cakes should be taken only once in a while. If you
can completely avoid them, then you should. Instead, take healthy snacks like
fruit or vegetable juices.
12. Avoid Alcohol
Alcohol is a diuretic. It drains water from your body.
Aside from this, research has shown that alcohol has a negative effect on the
overall health of the body. It affects the proper functioning of the lungs,
liver, brain, and other major organs of the body. If you take alcohol, reduce
your consumption of it or better still, cut it out completely.
13. Do Not Smoke
injurious to the health and smokers are liable to die young. It increases the
risk of kidney cancer, lung cancer, esophageal cancer, heart attack, and other
Completely quit smoking if you want to live a long and healthy life.
14. Go For Regular Checkups
Some diseases might not show up as symptoms until it gets
to the critical stage and it becomes too late to treat them. You can avoid any
unexpected surprises in your health by going for regular checkups.
Check your blood sugar level, carry out a urine test, as
well as other tests to ensure there are no abnormalities in your body system.
If peradventure any abnormality is noticed, corrective measures can be taken on
time before it becomes too late.
15. Take Food Supplements If Necessary
Food supplements are concentrated sources
of nutrients that provide a nutritional or physiological effect. Their intended
use is to provide nutrients that are not taken in sufficient quantities as a
result of poor nutrition. Their intended
use is not for the treatment or prevention of diseases.
However, most food supplements are highly
beneficial to health. Fish oils help to improve the health of the heart and
food supplements containing minerals like iron could help prevent anemia.
Turmeric curcumin is one of the most effective supplements in existence today. It is commonly used for hay fever, high cholesterol, liver disease, depression, itching, heartburn, inflammatory bowel disease, memory and thinking capability, and stress. Biotin also plays a crucial role in the health of our skin, hair, and nails.
Health, they say, is wealth. Good health
improves your overall well-being, relationships, and happiness level. When we
are in good health, we are more productive and tend to achieve much more. It is
very crucial for us to intentionally take care of our health. Stop doing things
that are detrimental to your health and start doing things that are beneficial
to your health.